Fruit (Aim for 1 serving a day, 1 serving is equal to 1 cup of the following except where noted)

- small apple
- 3 medium plums
- large orange
- medium grapefruit
- large banana
- rock melon
- grapes
- pineapple chunks
- sliced strawberries
- watermelon balls
- 100% fruit juice
- 1/2 cup dried fruit.

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Sep 4, 2012

Top 6 Foods to Melt Belly Fat

Get your daily servings of these foods and you'll slim down and stay satisfied. Each equals 1 serve.

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  1. S07:13pm Wednesday 05th September 2012 ESTReport Abuse

    do not drink juice often, its too concentrated & apart from hurting teeth (acid), it adds up to a lot of fruit in 1 drink.