Protein (Aim for 3-4 servings a day)

- 30g cooked fish or shellfish, lean beef, pork, ham, chicken or turkey.
- 1 whole egg
- 2 egg whites
- 15g nuts (7 walnut halves, 12 almonds, 24 pistachios)
- 15g sunflower seeds
- 1/4 cup cooked chickpeas, lentils or cannellini beans
- 1/4 cup baked or refried beans
- 1/4 cup (55g) tofu
- 30g tempeh
- 1/4 endamame
- 2 tablespoons humus
- 1 tablespoon peanut or almond butter

RELATED: The Best Way to Melt Belly Fat

Sep 4, 2012

Top 6 Foods to Melt Belly Fat

Get your daily servings of these foods and you'll slim down and stay satisfied. Each equals 1 serve.

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  1. Rob12:59am Sunday 30th December 2012 ESTReport Abuse

    "- 2 tablespoons humus" This made me laugh! I'm sure they meant 'hummus' although, who knows with fad diets?!

  2. Scott03:34pm Saturday 29th December 2012 ESTReport Abuse

    steroids & weights,works every time!!!

  3. wanderer02:37pm Saturday 29th December 2012 ESTReport Abuse

    work in the rice paddy ... do not get belly fat !

  4. Catherine02:21pm Saturday 29th December 2012 ESTReport Abuse

    I would like to make SOMEBODY accountable for this crock of #%@* 'article' if you can call it that. This is like some media presentation project for a year 5 primary school student on their iPad when they are learning about food groups. I hate the way a BS link like this one is just put out there with no creator's name attached and no real explanation for it other than a catchy headline. It sucks they can do this in such a slimy way and that Yahoo are the 'pushers'. What a joke to jump on the 'lose belly fat' hype that is going viral at the moment. Anybody with half a brain in their head knows low fat, balanced diet with small portions and 30 mins exercies every day guarantees wieight loss for the majority of people. Most belly fat comes down to hard work and sweat and it's the last fat to go. Stop making people think they can just miraculously lose weight without exercising. For the last layer of fat on your tummy which most mom's get from carrying babies and hormonal changes, the only way to get rid of it is liposuction as a last resort if it really matters to you (I'm not advocating lipo, nor would I do it myself ... just saying !)

    1 Reply
  5. Kau09:12am Saturday 29th December 2012 ESTReport Abuse

    Don't put rubbish on the internet to make money!!!!!!!

  6. Peter11:56pm Monday 17th December 2012 ESTReport Abuse

    What a load of rubbish! You lose fat in the reverse order, i.e. last on, first off. This is the same for everyone. Telling people that particular foods reduce belly fat is a LIE and so is the myth that exercising your abdomen will reduce belly fat. Last on first off is the rule and burning more energy than you consume is the ONLY way to lose weight.

  7. Glib05:40pm Monday 17th December 2012 ESTReport Abuse

    No food in the universe melts fat. Get a grip.

  8. David09:35pm Wednesday 05th September 2012 ESTReport Abuse

    What has this articule got to do with Gay Marriage? Stop spamming!

    2 Replies
  9. mark07:54pm Wednesday 05th September 2012 ESTReport Abuse

    stop gay marriage corrupted propaganda now!!!!

    1 Reply
  10. ajb06:49pm Wednesday 05th September 2012 ESTReport Abuse

    It's a simple formula really - move more, eat less.

    1 Reply