You’ll eat three meals and two snacks a day—each with a healthy dose of the Fat-Fighting 4 supernutrients.
Here are the first seven days of a 5,800-kJ plan. (You can repeat meals to maximise your food dollars or to replace ones that aren’t your favourites.)
For more meals for the next five weeks and beyond, check out The Diabetes Dtour Diet book at preventionmag.com.au.
Photo by Marcus Nilsson Aug 16, 2011