Salt Solution Smoothies

Almond, Blueberry, and Banana Smoothie

Combine 1 cup unsweetened almond milk, 3⁄4 medium frozen banana, 1 cup frozen or fresh blueberries, 1 cup chopped kale or spinach and 1 teaspoon honey in a blender. Purée until smooth, about 1 to 2 minutes.
Kilojoules: 1,229
Saturated Fat: 0.5 g
Fibre: 5 g
Sodium: 163 mg
Potassium: 642 mg
Calcium: 142 mg
Magnesium: 42 mg

Banana-Spinach Smoothie

Combine 1 medium frozen banana, 1 cup fresh spinach, 1⁄2 cup plain unsweetened soymilk, 1⁄2 cup water, 2 teaspoons almond butter, and 1 teaspoon honey in a blender. Purée for 2 minutes until smooth.
Kilojoules: 1,225
Saturated Fat: 1 g
Fibre: 5 g
Sodium: 116 mg
Potassium: 1,116 mg
Calcium: 150 mg
Magnesium: 138 mg

Berry-Mango Smoothie

Combine 1 cup chopped kale or spinach, 3⁄4 cup frozen mixed berries, 3⁄4 cup skim milk, 1⁄2 medium frozen banana, 1⁄2 cup fresh mango cubes and 2 teaspoons honey in a blender. Purée until smooth, about 1 to 2 minutes.
Kilojoules: 1,103
Saturated Fat: 0 g
Fibre: 6 g
Sodium: 117 mg
Potassium: 858 mg
Calcium: 264 mg
Magnesium: 50 mg