What Keeps You Awake? Here's a line-up of the most insidious sleep thieves--and the latest recommendations on how to bar them from your bedroom forever.
Is a good night's sleep the first thing you sacrifice when life gets too busy? If so, this is your wake-up call: You're actually harming your health.
A spate of studies is turning up clear links between inadequate sleep and obesity, as well as several related conditions: heart disease, hypertension, and type 2 diabetes. The good news is that adequate shut-eye, can help relieve the symptoms of these conditions. Drawing on studies about what robs us of quality sleep, our experts have devised strategies that can help you get the rest you need.
Jul 9, 2010