Nut Butter With Fresh Fruit Spread

1 slice wholegrain bread with 2 tbs peanut butter or cashew butter. Arrange 1/2 cup sliced strawberries and sliced kiwifruit on top.

Total: 1,465 kJ (350 cal)

Hazelnut Pear Crackers

Spread 4 rye crackers with 2 tbs of Philadelphia garlic-and-herb cream cheese and top with 1 sliced medium pear and 2 tbs hazelnuts.

Total: 1,570 kJ (375 cal)

Cherry Chocolate Smoothie

In a blender, combine 1 cup skim milk,1 cup frozen cherries, 1/4 cup low-fat vanilla yoghurt and 1/4 cup grated dark chocolate. Mix until smooth.

Total: 1,680 kJ (402 cal)

Strawberry Chocolate Cottage Cheese

Sprinkle 1 cup low-fat cottage cheese with 2 tbs dark choc bits and 1/4 cup sliced strawberries. Sprinkle with chopped mint leaves.

Tahini Tuna Pita Mix

85 g canned chunk-style tuna in spring water, drained, with 2 tbs tahini, 2 tbs chopped parsley and half a finely shredded small carrot. Stuff into medium (about 15 cm) wholemeal pita.

Total: 1,522 kJ (364 cal)

Summer Tomato Salad

Layer 1 cup rocket with 2 sliced tomatoes, 60 g thinly sliced reduced-fat mozzarella and 5 thin slices red onion. Dress with 2 tbs pine nuts; 1 tsp olive oil; and balsamic vinegar, salt and pepper to taste.

Total: 1,635 kJ (391 cal)

Click the image below to see the top 10 foods to burn belly fat


Follow Us

Most Viewed

Latest Galleries