Nut Butter With Fresh Fruit Spread
1 slice wholegrain bread with 2 tbs peanut butter or cashew butter. Arrange 1/2 cup sliced strawberries and sliced kiwifruit on top.
Total: 1,465 kJ (350 cal)
Hazelnut Pear Crackers
Spread 4 rye crackers with 2 tbs of Philadelphia garlic-and-herb cream cheese and top with 1 sliced medium pear and 2 tbs hazelnuts.
Total: 1,570 kJ (375 cal)
Cherry Chocolate Smoothie
In a blender, combine 1 cup skim milk,1 cup frozen cherries, 1/4 cup low-fat vanilla yoghurt and 1/4 cup grated dark chocolate. Mix until smooth.
Total: 1,680 kJ (402 cal)
Strawberry Chocolate Cottage Cheese
Sprinkle 1 cup low-fat cottage cheese with 2 tbs dark choc bits and 1/4 cup sliced strawberries. Sprinkle with chopped mint leaves.
Tahini Tuna Pita Mix
85 g canned chunk-style tuna in spring water, drained, with 2 tbs tahini, 2 tbs chopped parsley and half a finely shredded small carrot. Stuff into medium (about 15 cm) wholemeal pita.
Total: 1,522 kJ (364 cal)
Summer Tomato Salad
Layer 1 cup rocket with 2 sliced tomatoes, 60 g thinly sliced reduced-fat mozzarella and 5 thin slices red onion. Dress with 2 tbs pine nuts; 1 tsp olive oil; and balsamic vinegar, salt and pepper to taste.
Total: 1,635 kJ (391 cal)
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