4 Sneaky Belly Firmers

October 10, 2012, 3:03 pmprevention

Make the most out of every workout! Add these little moves to your regular strength routine for your tightest tummy yet.

4 Sneaky Belly Firmers
Workouts
Rating:
(2.5)

By Marianne McGinnis

1. During Rows


ADD ROTATION

As you pull dumbbell up, rotate at waist so your chest is facing the side.

2. During Push-Ups


ADD A ROLL

Do a modified push-up on your knees. As you press back up, lift one arm out to side and roll into a side ‘plank’.

3. During Lunges


ADD A CRUNCH

Lunge with hands behind head. Hold, then draw opposite shoulder towards front knee.

4. During Squats


ADD A CHOP

Squat with arms over-head. As you stand, rotate torso and swing arms down towards hip.



Subscribe