Take Our Workouts With You!

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Updated 27 January 2013 at 6:30 pm

WALKING WORKOUTS FOR EVERYBODY

Maximise Your Metabolism

If your weight's creeping up with age this is a great workout for you.

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Shape Up Fast

Choose this walking workout if you used to be active but have fallen off the wagon.

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Walk off Weight

If you're more than 13.5 kg overweight this is the walking program for you.

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Plus download our Go For 10,000 Step Chart to keep track.

FIND CALM

Tai Chi Workout

Build strength and stamina with these five moves.

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READY-TO-BARE ARMS

10 minute arm routine

Four firming moves work the chest, shoulders, and arms from every angle to tighten and tone.

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