• 10 Ways to Stick to Your Fitness Routine

1. Add some power

Already exercising regularly? Research shows that you’ll see more results in less time if you trade longer, moderate workouts for the shorter, more intense variety. Alternate between walking for 30 seconds at a challenging pace and one minute at a moderate pace, slowly increasing the time you spend at the harder pace as you gradually become fitter. Apply the same technique to running, swimming or cycling.

Related: 10 Flat Belly Shortcuts

Feb 18, 2013

10 Ways to Stick to Your Fitness Routine

Fitness boosters that will guarantee you'll stick to your fitness goals.

Newest First
Oldest First
Top Rated
Most Replies


  1. Byron11:24am Wednesday 19th March 2014 ESTReport Abuse

    If you can't stick to your fitness routine, you have no self-discipline. No excuses.

  2. Glib10:15pm Monday 18th February 2013 ESTReport Abuse

    You either have motivation, or you don't. No tricks. Survival of the smartest.