By Marianne McGinnis

1. During Rows

ADD ROTATION
As you pull dumbbell up, rotate at waist so your chest is facing the side.

2. During Push-Ups

ADD A ROLL
Do a modified push-up on your knees. As you press back up, lift one arm out to side and roll into a side ‘plank’.

3. During Lunges

ADD A CRUNCH
Lunge with hands behind head. Hold, then draw opposite shoulder towards front knee.

4. During Squats

ADD A CHOP
Squat with arms over-head. As you stand, rotate torso and swing arms down towards hip.