With two young kids, Cindy Chambers set a mind-blowing challenge. What happened next will make you want to stand up and applaud
These activities will help you make the most of the long days - and still lose weight, stay motivated, and build sexy, show-off muscles.
There’s no need to pound the pavement hard, walking reaps the same benefits as running for heart health.
Walking is simple, you just put one foot in front of the other, right? Yes, and no. Step up your benefits by nixing these common style errors
Melt off more than 12.5 cm and almost 6 kg in 4 weeks, just by stepping out!
Try our speedy routine to see a fitter, firmer body in just 2 weeks. Keep it up and drop a dress size!
This triple-duty toning exercise from fitness instructor Elisabeth Halfpapp targets your triceps from all angles. Subtle pulsing movements go deep into trouble spots and isolate small muscles, so …
Don’t let your home treadmill become an expensive coat rack! Banish boredom with six clever routines that are anything but routine.