There’s no need to pound the pavement hard, walking reaps the same benefits as running for heart health.
Walking is simple, you just put one foot in front of the other, right? Yes, and no. Step up your benefits by nixing these common style errors
Melt off more than 12.5 cm and almost 6 kg in 4 weeks, just by stepping out!
Good news! Perfecting your form could be key to realising your fitness potential–and protecting your knees in the process
Try our speedy routine to see a fitter, firmer body in just 2 weeks. Keep it up and drop a dress size!
This triple-duty toning exercise from fitness instructor Elisabeth Halfpapp targets your triceps from all angles. Subtle pulsing movements go deep into trouble spots and isolate small muscles, so tuckshop arms firm up fast. You’ll want to show off the results all sleeveless-summer long.
Don’t let your home treadmill become an expensive coat rack! Banish boredom with six clever routines that are anything but routine.
From boosting your mood to slashing diabetes risk, there’s never been a better reason to lace up your shoes.