Katherine Royce, WA
Janice Bartley, NSW
Jane Holcombe, VIC
Maureen Kennedy, QLD
Louse Warren, NSW
Inez Little, WA
Lorena Watson, QLD
Linda Shepherdson, VIC
Corinne Roach, NSW
Cherie Martin, NSW
March 5, 2013, 11:07 amprevention
Major Prize Winner: Chontelle Rowland-Jones, NSW
Just because youâre on holiday, doesnât mean it has to turn into a gluttonous feast with booze, non-stop food and lying in hammocks. If you sometimes feel like you need a holiday to get over your holiday, then perhaps a healthy weekend is in order!
Easy ways to beat those food cravings.
Fight off coughs and colds with the top five immunity-boosting power foods.
Channel positivity and balance with this 15-minute revitalising, immunity-boosting routine.
Make smart food choices that boost your brainpower.
These five strength moves build firm, lean muscleâthe key to a robust metabolism. Muscle burns up to seven times as many kilojoules at rest as fat does, so the more muscle you have, the higher your metabolism.
Go on, dust off those skinny jeans. Weâve created a fast, easy workout designed to strengthen, lengthen and tone your entire lower bodyâin just a few moves!
How to transform your body by basing your meals on clean, simple produce.
No time to work out? Our fast yoga routine banishes cravings, firms and de-stresses.
Bare them with confidence in 4 weeks with this targeted routine.
Feel fitter, faster, in five steps.
Preventionâs National Prevention Week diabetes ambassador, Dr Joanna McMillan, shares her top five tips on how to eat to beat diabetes.
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