Yahoo Lifestyle Why is everyone talking about kombucha?
This isn’t your regular morning cuppa. Hailed for its restorative properties, kombucha has been around for thousands of years.
But now this slightly fizzy, fermented tea has got wellness seekers everywhere buzzing. So what exactly is it? In short, it’s made by adding bacteria and yeast to a tea and sugar solution, which is then left to ferment for 7 to 14 days.
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The bacteria and yeast combine to form a ‘cap’ over the top of the brew, known as the ‘mother’ or a SCOBY (a symbiotic colony of bacteria and yeast - yes, we know, sounds delicious!), which looks like a big, rubbery mushroom. When ready, just remove the mother, pour and sip away at the tangy amber drink or bottle to get an even fizzier version. Be aware, though, that kombucha does contain a small amount of alcohol.
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Why are people raving about it? It’s definitely not because it looks good! Kombucha is one of the many fermented foods becoming a regular staple in our diets - demand for commercial versions of the effervescent beverage has shot up in recent years.
Anecdotal evidence from ’buch lovers suggests it contains probiotics, aids digestion and boosts overall energy, but the health claims surrounding it are hotly debated. There’s little scientific research to support them, and some medical professionals have even labelled the drink as potentially toxic. Nutritionist and health coach Jan McLeod (madforhealth.com.au) explains that while fermented foods are a great way to improve gut health, there are other sources. “There are a wide range of fermented food products with proven and supported health benefits that are not under debate,” she explains.
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Intrigued? For the home brewers, you can buy kombucha starter kits at organic shops and online, or be gifted a SCOBY by a fellow fermenter. Be cautious in the kitchen though - McLeod advises against making it yourself due to the risk of unhealthy bacteria finding their way into your drink.
She also advises people with blood sugar issues, those trying to lose weight, and women with polycystic ovary syndrome to steer clear due to the yeast and sugar levels. Keen to give kombucha a crack? Premade bottles are available at major health food stores. Bottom’s up!
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