Each day in Australia, 275 people develop type 2 diabetes. It affects mainly middle-aged and older people who are inactive and overweight (especially around the middle) - although it is becoming more common in younger people.
Follow these five ways to protect your heart and keep it pumping stronger for longer.
Although we can all feel anxious and stressed at times, around 1 in 4 of us will experience anxiety, the most common mental health condition in Australia.
Stretch the shelf-life of your food with these simple tips
There could be serious risks to regularly getting more than eight hours sleep
New research finds omega-3s could counter act the damage caused by mercury