Rhian Allen, owner of losebabyweight.com.au and founder of The Healthy Mummy products, has these top tips to help you stick to your weight loss goals!
Whenever you embark on a healthy-eating or weight-loss journey, you can almost always guarantee that life will throw obstacles in your way. But whether it’s waning motivation, habits that continue to rear their heads or temptations determined to make you stray, don’t chuck in the towel! Avoid five common food traps with these simple and effective strategies.
Photo by Getty Images Oct 4, 2013