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Developed by experts Dr John D'Arcy and accredited practising dietitian Geraldine Georgeou, The All-New Kick-Start Diet is a common-sense weight-loss plan to help you drop kilos and keep them off.

The new 28-day eating plan and 20 brand new recipes, is free with this week's issue of New Idea, on sale 11 October. To download your Kick-Start diet shopping list, click here

Check out this brand new low GI recipe you can incorporate into your Kick-Start diet.

Brand new low-GI recipes
Here are eight extra low-GI recipes you can incorporate into your Kick-Start Diet plan.

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