Developed by experts Dr John D'Arcy and accredited practising dietitian Geraldine Georgeou, The All-New Kick-Start Diet is a common-sense weight-loss plan to help you drop kilos and keep them off.
The new 28-day eating plan and 20 brand new recipes, is free with this week's issue of New Idea, on sale 11 October. To download your Kick-Start diet shopping list, click here
Brand new low-GI recipes
Here are eight extra low-GI recipes you can incorporate into your Kick-Start Diet plan.