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Is your diet ageing you?

Forget the facelift, eat your way to youthful good looks!

Sleep yourself thin!

Believe it or not, sleeping is one of the most powerful weight-loss tools...

Top 10 tips to sweat less

Breaking a sweat is never a good look. Whether you’re a gym bunny or a sun-worshipper, follow these 10 tips to stay fresh and dry all day long.

Strengthen your immune system

Want to avoid the cold and flu treadmill this coming winter? Now's the time to get your immune system in shape.

Eat fat and get slim!

Put down that low-fat muffin - Christine Cronau tells us why fatty foods can help us lose weight.

5 tricks to quit sugar

Desperate to get healthy or can't shift the extra kilos? Give sugar the boot!