How to: Put a stop to bad breath

TIP #1: Eat these...
Citrus fruits and other vitamin C-rich foods create an inhospitable environment for bacteria growth, and also help prevent gum disease and gingivitis – major causes of bad breath. Chewing on herbs like parsley, coriander, spearmint and tarragon can also help.

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TIP #2: Avoid these...
Notorious bad breath culprits such as onion and garlic cause temporary bad breath due to sulphur compounds being expelled through our breath. Other culprits include smelly cheeses, alcohol, sugary foods and fizzy soft drinks.

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TIP #3: Do this...
Oral hygiene is crucial in the fight against halitosis. Brush and floss twice daily, change your toothbrush every two months and visit the dentist twice yearly. While you can use mouthwash, choose one that doesn’t have alcohol or sugar, as you may make the problem worse.