While the kitchen is an essential room to focus on while losing weight, there’s another room in your house that may be more important in the battle against stubborn belly fat – the one where you should spend at least seven to nine hours each night!
Believe it or not, sleeping is one of the most powerful weight-loss tools.
Quality shut-eye – and the subsequent benefits on your internal circadian rhythm – plays a major role in how your body registers hunger and satiety.
Plus, resetting your sleep clock will help increase your energy, giving you even more of what you need to lose the weight.
But how, exactly?