Advertisement

Why smiling is actually good for you

Mum was on to something when she said: ‘Smile, dear.’

It seems the very act of putting on a happy face is good for us! Here’s how:

It releases happy hormones

Whether you’re really happy or not, the act of smiling sends a message to your brain that you are, pumping out feelgood endorphins. A German study found that people felt happy just by holding a small pen clenched lightly between their teeth, imitating a smile.

BEAUTY: All the tricks from the New Idea team!

Smiling reduces stress

Take deep breaths, smile and anxiety will reduce. When a smile signals to your brain that you’re feeling happy, your body slows its breathing and heart rate. Reducing stress can, in turn, lower blood pressure, aid digestion and regulate blood sugar. Struggling with those last five reps at the gym? Try a smile!

RELATED: 5 tricks to quit sugar

A smile leads to laughter

Not only does laughter act like a mini workout that burns kilojoules, scientists believe a hearty chuckle also helps blood flow, lowers blood sugar levels, reduces stress, improves sleep and boosts your immune system.

Smiling brings success

People who smile a lot are better received by others and considered more attractive, while cheery restaurant workers tend to get better tips and more repeat business.