One of the biggest issues you’ve had in the past few months is trying to process fears. How have you gone with that? Remember these can’t be intellectualised away. Trauma needs to be processed out of the body through body therapy. If this resonates with you, make sure you work hard physically now – because it’s getting easier to release upsets. The new perspectives you’ve gained will give you so much clarity. * Continue with whatever has worked well in recent months.