Play the weight-loss game

Worried that you’re harbouring dangerous belly fat? Your waist circumference tends to be related to the amount of visceral fat you have, a study in the American Journal of Epidemiology found. The Australian Government recommends keeping your waist below 94cm. To check, wrap a tailor’s measuring tape snugly around your bare abdomen, just above your hip bones. Relax, exhale and measure. If your number comes up a little elevated, here’s what you need to do to target visceral fat.

Jan 29, 2013

Target your visceral fat

The fat may be hidden but the solutions are easy to see

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  1. Jack02:32am Saturday 02nd March 2013 ESTReport Abuse

    a healthy weight is achieved through 25% physical activity and 75% correct nutrition.

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