• Weight loss rules that actually work

Weight-loss rules that actually work

By Thomas Incledon

A few years ago, I presented 10 dietary rules for the man who wants bigger muscles and a smaller waist—which is to say, every man who reads Men's Health. But even if you memorised those rules, you're probably more confused than ever by the sheer white noise created by today's dietary advice.

If you did what you were told by every expert out there, you'd eat more of everything and less of everything, and you'd eat it earlier, later, and not at all. Fat would save you and kill you, carbohydrates would make you skinny and fat, and protein would turn you into Adonis and put you on dialysis.

Recently, as part of a research project, I reviewed hundreds of weight-loss studies and found some surprising ways in which nutrition science is remarkably clear and straightforward. So, with apologies to Dr. Atkins, Suzanne Somers, and all the other noted weight-loss experts, I humbly present the undisputed masters of the midsection.

Jan 18, 2012

Weight loss rules that actually work

After researching popular diets and advice, we have discovered the secrets to losing weight

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4 Comments

  1. chanita07:06am Monday 02nd December 2013 ESTReport Abuse

    " If you exercise reguraly you wont have problems with weight" - Another ignorant comment perpetuating the myth... I don't know how many large/'fat'/obese people I have seen who jog or attend yoga/pilates/gym/swimming regularly etc... (who, incidentally may or may not know how to spell...) There are several factors involved in the health/fitness/weight loss equation...body type-metabolic rate-neurological/medical/biological complications & implications-among them... so claiming exercise as the be all and all exemplifies stupidity & ignorance

    2 Replies
  2. Robert12:23pm Sunday 01st December 2013 ESTReport Abuse

    If you exercise reguraly you wont have problems with weight

    Reply
  3. Byron02:31pm Friday 29th November 2013 ESTReport Abuse

    Who is this writer? Any qualifications?

    Reply
  4. Glib10:52am Tuesday 26th February 2013 ESTReport Abuse

    Exercise.

    Reply