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  1. SMASH FAT FASTER

    New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters

  2. The 28-day fat torch

    Melt fat, build muscle and send your metabolism skyrocketing

  3. BACK TO THEIR BEST

    These four ex-champions had lost their way until we gave them six weeks to get back into pro shape. Here’s how to take your place among the greats

  4. THE TRUTH ABOUT YOUR METABOLISM

    People talk about their metabolism a lot. You'd think they actually understand it. Here's what you REALLY need to know

  5. ARE YOU A DIETING JERK?

    How to lose your love handles, not your relationship

  6. THE TRUTH ABOUT "FAT GENES"

    Does having this genetic mutation mean you're destined for fatness?

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Eat fit

  • Fortifying ramen

    Fortifying ramen

    Knock out viruses and supercharge your immune system with this self-defence master class

  • Spicy grilled prawns

    Spicy grilled prawns

    If there’s a healthier way to start a meal, we haven’t found it

  • Antioxidant parfait

    Antioxidant parfait

    Ditch the chocolate trifle and opt for this healthy dessert option instead.

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