"Coach Fuel! is all about food - the best food to eat whether you want to shed a few kilos, fire up your workout, feel on top of your game for work, stay healthy or put a little pep into your sex life.
Each chapter opens with the 30 best foods to get into your diet this month and closes with an easy, delicious, seven-day meal plan. In between, there's plenty of the question-and-answer format that has proven so popular in the first two issues."
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