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Bedroom tips from a pornstar

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Pornstar-quality sex is attainable, and you won't even have to do the dirty deed in front of complete strangers to get it.

A seasoned adult film performer, Bomb has completed 13 online porn shoots in three years. The 36-year-old Melburnian, a civil engineer by trade, is required to erect towering monuments and deliver explosive “money shots” on demand. No easy task when “there are 10 people watching and two cameras in your face”, he says. “It’s very stressful.”
Fortunately, like any trade, there are tricks. Use Bomb’s tips to conquer your own performance anxiety, achieve Jedi-like ejaculatory control and produce deeper, more powerful orgasms.

If you build it, she will come
Success in the porn industry rises and falls on the ability to promptly and consistently “get wood”. To avoid the dreaded droop in the face of extreme pressure, you need to build confidence across the board, says Bomb.
Before a shoot, he gets a haircut and makes sure his nails are clean and his body hair groomed. “It’s about minimising the triggers,” he says. “If you don’t feel confident, your brain’s going to run with it and it’s not going to happen.”
Right before a scene, Bomb meditates, sucking air deep into his diaphragm to reduce nerves. “Those skills in staying calm and focusing have really helped my performance,” he says.

Fire, when ready
Premature ejaculation affects one in three Australian men, according to a study by Kantar Health. But anyone can benefit from greater ejaculatory control – it holds the key to achieving multiple orgasms, says Bomb, who’s expected to shoot up to five positions, each lasting around five minutes each, before producing a thunderous climax.
“You need to become aware of the sensations in your body,” says Bomb. As you approach ejaculation your testicles tighten up and you’ll feel heat in your penis, he explains. At that point, reduce thrusting force and depth, then build back up again. “You’re building yourself up to a higher state of orgasm,” says Bomb. Do it long enough and you can achieve multiple orgasms. Find your range through prolonged masturbation, he advises.

Show them the money
In porn, the more visually spectacular the money shot, the better. Before a shoot, Bomb abstains from both recreational sex and masturbation to help create comet-like ejaculations. “I want to turn up there as horny as hell,” he says. He also drinks up to three litres of water to add volume to his ejaculate and chows down on foods high in zinc, such as oysters, which “makes your come whiter and stand out more”.

Shoot to thrill
Accentuate the visual side of your lovemaking with some mirror action, advises Bomb. “Reverse cowgirl in front of a full-length mirror works a treat,” he says. When you’re both comfortable, start shooting your own home videos, making sure you do a “walk-through” to lock down camera angles.“You need to make sure you don’t obscure the money shot,” warns Bomb. A walk-through can also build anticipation, he adds.

Use a tripod and multiple camera angles for a more professional look. Smartphones are best used as a visual aid. “If we’re doing doggy, I often like to shoot it on my phone so she can see what I’m doing to her while I’m doing it,” says Bomb.

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Pump Up The Volume

Shooting porn is physically demanding, encompassing multiple, often energy-sapping positions and vigorous and prolonged pelvic thrusting. “You need a strong core for all the standing, squatting and kneeling you do,” says Bomb. You also need a solid endurance base and good flexibility, he adds. Use this routine to get ripped for redtube.

3 x 20 kettlebell swings
3 x 8 deadlifts
3 x 30 push-ups with pelvic thrust
3 x 8 bench press
3 x 8 hammer curls

Complete three sessions a week. Do a Pilates session on rest days to stay limber, recommends Bomb.


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