Ten foods every man should eat

For years, the workings of our brains have been a mystery, but now scientists are unravelling how diet and nutrition impacts our most complex organ.

“The brain is made mainly of fat, so it’s not surprising that the balance of dietary fats influences mental performance,” says Dr Tom Gilhooly, of the Centre for Nutritional Studies in Scotland. Your grey matter loves carbs, too, using more than half the glucose we consume each day. Luckily it leaves protein alone, so your muscles can keep growing.

Jun 5, 2013

Ten foods every man should eat

What you eat could be sapping your grey matter of its power. Nutritionist Dr Carrie Ruxton tells you how to use food to make your mind sharper

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  1. meng04:30pm Wednesday 30th October 2013 ESTReport Abuse

    Total rubbish, information totally misleading the public, and this happens on a daily basis. no wonder people are so confused.

  2. deepanjali12:36am Thursday 06th June 2013 ESTReport Abuse

    Everyday new things come out regarding diet. Its simple eat everything in moderation, balanced diet and excersize. Next thing they will be saying you should eat paper and grass.

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