The better sleep diet

Certain nutrients in your diet – namedly vitamin C, lycopene and selenium - are associated with healthier sleep patterns, according to a new study of 4,500 people published in the journal Appetite.

The researchers found that those with the most varied diet were more likely to log the right amount of pillow time. Here's how to pack as many sandman foods in as possible.

Feb 18, 2013

The better sleep diet

Want to clock more rest time? The solution may lie in your diet

Show:
Newest First
Oldest First
Top Rated
Most Replies

3 Comments

  1. ohhh that hurts.11:04pm Tuesday 12th March 2013 ESTReport Abuse

    TEMAZEPAM AND A 6 PACK,SLEEP LIKE AA BABY.

    Reply
  2. larry03:12pm Tuesday 12th March 2013 ESTReport Abuse

    This is a good array of diet options to enhance sleep. Going to bed at a similar time each night, not over eating dinner, keeping dinner meals light and avoiding too much heaviness through too much protein and fat, going for a walk with your partner for the purpose of gentle aerobic exercise and debriefing and of course regular sex are some other hints to promote healthy sleep.

    Reply
  3. Glib10:27pm Monday 18th February 2013 ESTReport Abuse

    No diets work. Only lifestyle.

    Reply