• Fifteen secret weight-loss solutions

Beans

Not only are they packed with fibre and protein, but a healthy serve of beans will also double your levels of the appetite-regulating hormone cholecystokinin. By slowing the rate at which your stomach empties, this hormone helps you feel fuller for longer.

Your move: swap the empty kilojoules of mash potato with a side of baked beans sprinkled with a pinch of smoked paprika.

Feb 7, 2013

Fifteen secret weight-loss solutions

Add these tasty fat-burners to your arsenal to start dropping some serious kilos

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4 Comments

  1. Nic12:14am Friday 08th February 2013 ESTReport Abuse

    lol at you all

    Reply
  2. Latch_Singh10:25pm Thursday 07th February 2013 ESTReport Abuse

    I have a revolutionary weight loss technique .. You're guaranteed to lose weight .. Its called Eat less .. Eat less .. Eat less ..

    Reply
  3. Danuta-Holistic Practitioner03:47pm Thursday 07th February 2013 ESTReport Abuse

    I have reservations regarding mustard as it is from Brassica family and excessive consumption of food from that group ( brussels sprouts, cabbage, tapioca) can suppreses thyroid function thus slow down metabolism.

    Reply
  4. Glib02:49pm Thursday 07th February 2013 ESTReport Abuse

    Why are they "secret"? What a joke.

    Reply