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5 Foods You Think Are Healthy - But Aren’t

Maybe it comes down to what we believe is really healthy.

Or maybe it's clever marketing that's rattled our brains, but it's becoming easier for you to get tricked into thinking something is good for your diet when, in fact, there's much hiding under the surface that makes a "health food" as bad as confectionery.

MORE: The 14 best ways to eat an egg

Try to nix these five common foods from your regular diet and work in the healthier alternatives instead.