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Cover guy nutrition tips

  • “Fuel your day with brown spaghetti at breakfast. It may sound strange, but it’s a great carbohydrate hit to get your day off to a flying start.”
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    Cover guy nutrition tips

    “Fuel your day with brown spaghetti at breakfast. It may sound strange, but it’s a great carbohydrate hit to get your day off to a flying start.”
  • Physiotherapist Jan Schumacher appeared on the August 2011 cover of Australian Men’s Health. Here he shares his secrets to keeping his conditioning year-round.
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    Cover guy nutrition tips

    Physiotherapist Jan Schumacher appeared on the August 2011 cover of Australian Men’s Health. Here he shares his secrets to keeping his conditioning year-round.
  • “Eat lots of watery fruits, such as melons. They’re low in fat and the water transports nutrients directly to your muscles, and helps your kidneys to process protein.”
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    Cover guy nutrition tips

    “Eat lots of watery fruits, such as melons. They’re low in fat and the water transports nutrients directly to your muscles, and helps your kidneys to process protein.”
  • “I aim for 150g of protein a day, from turkey, eggs and quark (a German cheese). This helps build muscle and keeps blood sugar constant, reducing cravings.”
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    Cover guy nutrition tips

    “I aim for 150g of protein a day, from turkey, eggs and quark (a German cheese). This helps build muscle and keeps blood sugar constant, reducing cravings.”
  • “Two hours before training I have a protein shake, then a coffee 30 minutes before. This provides muscles with nutrients and wakes up your metabolism.”
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    Cover guy nutrition tips

    “Two hours before training I have a protein shake, then a coffee 30 minutes before. This provides muscles with nutrients and wakes up your metabolism.”
  • “Restrict your beer intake. Alcohol slows down important muscle-building enzymes, so if you want to get bigger, avoid going big at the bar.”
    6/8

    Cover guy nutrition tips

    “Restrict your beer intake. Alcohol slows down important muscle-building enzymes, so if you want to get bigger, avoid going big at the bar.”
  • Cover guy nutrition tips
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    Cover guy nutrition tips

    Cover guy nutrition tips
  • Cover guy nutrition tips
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    Cover guy nutrition tips

    Cover guy nutrition tips
“Fuel your day with brown spaghetti at breakfast. It may sound strange, but it’s a great carbohydrate hit to get your day off to a flying start.”
Physiotherapist Jan Schumacher appeared on the August 2011 cover of Australian Men’s Health. Here he shares his secrets to keeping his conditioning year-round.
“Eat lots of watery fruits, such as melons. They’re low in fat and the water transports nutrients directly to your muscles, and helps your kidneys to process protein.”
“I aim for 150g of protein a day, from turkey, eggs and quark (a German cheese). This helps build muscle and keeps blood sugar constant, reducing cravings.”
“Two hours before training I have a protein shake, then a coffee 30 minutes before. This provides muscles with nutrients and wakes up your metabolism.”
“Restrict your beer intake. Alcohol slows down important muscle-building enzymes, so if you want to get bigger, avoid going big at the bar.”
Cover guy nutrition tips
Cover guy nutrition tips
Men's Health

Physiotherapist Jan Schumacher appeared on the August 2011 cover of Australian Men's Health. Here he shares his secrets to keeping his conditioning year-round.