Muscle Building Workouts and Advice

  • Preserve your muscles

    This simple regimen will maintain all your hard-earned gains to stop you over-bulking or wasting away

    October 26, 2011, 8:53 am
  • High Intensity Interval Workout

    Shed fat and build muscle with this brutal HIIT workout.

    August 23, 2011, 4:32 pm
  • Do nothing, build muscle

    Welcome to the workout so complete that you can sit back, relax and reap the rewards for two whole weeks afterwards

    August 16, 2011, 2:52 pm
  • Instant workout enhancer

    Press “pause” for more muscle

    August 16, 2011, 2:36 pm
  • Your power trio

    Three classic moves for a stronger body

    July 22, 2011, 10:42 am
  • More muscle, less time

    Get strong using only your body weight

    June 9, 2011, 10:16 am
  • Your 15-minute game plan

    Here are some weights-room moves that will help you build muscle, burn fat and improve your athletic performance.

    February 9, 2011, 1:56 pm
  • Ripped and ready

    15-minute at home dumbbell workout

    December 6, 2010, 7:26 pm
  • 15-minute power workout

    This routine, from trainer David Jack, uses timed sets plus short rests to boost intensity and build power

    November 15, 2010, 2:48 pm