Fitness

  • Jump high enough to dunk

    Soar above your opponents by adding this quick superset to your routine

    April 16, 2014, 12:00 am
  • Get Jacked Like Zac Efron

    Women everywhere are still drooling over Efron's shirtless appearance at the MTV movie awards. Learn what it takes to get the leading man's physique

    April 16, 2014, 12:00 am
  • Does Your Kettlebell Swing Suck?

    Here are the 10 most common mistakes guys make when swinging—and the best ways to fix them

    April 15, 2014, 12:00 am
  • The world's most grueling endurance events

    Whether you want to push your body and mind to the limit or just have lifelong bragging rights to being a bona-fide badass, these are the extreme adventure races designed to push you to your physical and mental limits. Sponsored by Red Bull

    April 3, 2014, 5:04 pm
  • Top 10 bucket list for the extreme adventurer

    Love a challenge? A thrill? Some heart-pumping action? Fear not.. we've picked the perfect bucket list of activities for the extreme adventurer in you. Sponsored by Red Bull

    April 3, 2014, 2:38 pm
  • Simply Stronger

    Forget complex workouts. Keep it simple, stupid

    November 26, 2013, 3:13 pm
  • Men's Health weekend challenge

    How fit are you? You’re about to find out. Grade your endurance in these four key areas.

    April 3, 2014, 12:00 am
  • Five ways to be your strongest

    Gain massive strength by mastering this classic muscle-building move

    April 3, 2014, 12:00 am
  • The simplest way to pack on muscle

    Follow these rules to maximize your gains, starting today

    April 2, 2014, 12:00 am

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