Guard against the Christmas bulge

The routine below challenges your largest muscle groups to burn kilojoules and stokes your metabolism. Perform these exercises as a circuit, moving from one to the next without rest. Do two or three circuits, resting for 60 seconds after each. Do this routine three times a week, resting for a day between sessions.

Dec 5, 2011

Guard against the Christmas bulge

Send fat packing this silly season with these lard-burning exercises