The no-gym, no excuses workout

Let’s start with a few assumptions. You don’t have the luxury of spending hours in a gym. You don’t have much workout equipment at home. You’ve found it hard to stick with an exercise plan over the long term. Welcome to the club.


Do this workout three times a week – Monday, Wednesday and Friday, for example. Perform the exercises as a circuit, doing one set of each movement for the prescribed number of reps. Complete them in the order shown, without resting between exercises. Too easy? Rest for one minute and repeat the circuit.

Apr 19, 2013

The no-gym, no excuses workout

Incinerate fat and pack on muscle without lifting a weight