Strip away belly flab

Over the winter months, your physique has enjoyed plausible deniability, hidden beneath layers of dissembling fabric. But the arrival of summer exposes the pudgy truth. Lucky for you, these workouts can reverse a winter of neglect, in just 30 days. They employ density training, a technique that allows you to do more work in less time. You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.


Complete these workouts four days a week. Do workout A the first day and workout B the next, then take a day off. Repeat A then B over the next two days; take two days off, then start again the next week. For instance, do workout A on Monday and workout B on Tuesday; then rest on Wednesday and complete the workouts again on Thursday and Friday. Restart the program the following Monday.

Jan 17, 2013

Lose your belly in 30 days

Use these blubber-blasting routines to drop those excess kilos and flatten your stomach in record time

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  1. yam a08:38am Tuesday 08th October 2013 ESTReport Abuse

    Lower your carb intake if you have a belly and drink water instead of soft drinks and it will do the same thing ..walk and eat right and you can drop heaps of weight ...

  2. Julie01:42pm Monday 07th October 2013 ESTReport Abuse

    How will my husband live without a belly? He does need a stomach to digest food surely?

  3. Mona12:22pm Friday 04th October 2013 ESTReport Abuse

    No point having a 6-pack unless you need to use the muscles for something. Olympic rowing, perhaps.

  4. Graham S10:27pm Friday 22nd February 2013 ESTReport Abuse

    I have found that a diet based on ones blood group is fantastic ...I have lost a kilo a month without much effort. I have now enrolled at a gym for one years membership, so hopefully I shall reach my target weight this year.

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  5. Steve10:49pm Saturday 19th January 2013 ESTReport Abuse

    What can I do instead of chin ups.....I cant do a chin up without jumping....

  6. Ghost Hunter03:23pm Friday 18th January 2013 ESTReport Abuse

    OPPPS ! SOD THAT ! Just keep doing what I've been doing for decades already. Massive doses of vitamin and mineral capsules, plus high protein powder, wheatgerm, glucose, milo in thick shakes at the gym, about a kilo or two of grilled beef steak, eggs with plenty of green vegs for lunch and dinner - and my daily supply of anabolic steroids - - - three or four hours in the gym, half an hour in the sauna followed by half an hour swimming in the pool each day ! Nothing else needed :-)

  7. Ghost Hunter03:06pm Friday 18th January 2013 ESTReport Abuse

    SOD THAT ! Give me massive doses of vitimine

  8. Rob09:46am Friday 18th January 2013 ESTReport Abuse

    after spending 12 monthe to lose 36kg none of these exercises will do that. they are all strength exercises which is good to build muscle to keep fat off, but unfortunately only a healthy diet and cardio burns fat so i do 2 days a week cardio and 2 days a week strength training (about 20 mins a day for each is all it takes) oh and stay away from alcohol and fast food (but have a blow out day once a week but dont over do it) :-) good luck to those giving it a go. you will feel MUCH better

  9. Glib04:49pm Thursday 17th January 2013 ESTReport Abuse

    Yeah, right.....