Strike an agreement with your family

The rule: you get one hour to yourself every day, provided that you use it for exercise (and reciprocate the favour).So there's no pressure to do household chores, play marathon games of Monopoly or be a doting husband (a fat, doting husband)."Since it's for your health, it's a contract they can't refuse. And that will allow you to exercise guilt-free while acting as a role model for your children," points out sports scientist and trainer Darren Steeves.

Jan 4, 2013

Ten ways to stick to a workout

Fading motivation is the enemy of every great weight-loss plan. Here's how to stick to your new fitness goals

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  1. Barry07:44am Saturday 10th August 2013 ESTReport Abuse

    I just noticed that none of the family in the cycling scene have safety helmets on. Tch,tch,