Tie exercise to health

Check your cholesterol. Then set a goal of lowering your LDL cholesterol and increasing your HDL cholesterol.

"You'll decrease your risk of heart disease while providing yourself with a very important, concrete goal," reveals sports scientist Dr John Thyfault.

Jan 4, 2013

Ten ways to stick to a workout

Fading motivation is the enemy of every great weight-loss plan. Here's how to stick to your new fitness goals