Compete

Find a sport or event that you enjoy and train to compete in it. "It adds a greater meaning to each workout," advises sports scientist Dr Alex Koch, an exercise researcher (and competitive weight-lifter) at Truman State University in the US.

Jan 4, 2013

Ten ways to stick to a workout

Fading motivation is the enemy of every great weight-loss plan. Here's how to stick to your new fitness goals