To stoke the fires, top trainers reveal their never quit, get-fit-quick tricks.
You have the right to remain fat. Or skinny. Or weak. But you should know that every work-out you miss can and will be used against you to make your belly bigger, your muscles smaller, and weaker and your life shorter. Unfortunately, most people are exercising their right not to exercise.
At the root of this problem is motivation - or the lack thereof.
It's the difference between wanting to exercise and actually doing it, which is why the advice you're about to read is priceless.
Jan 4, 2013