• The 10 exercise machines you must avoid

The 10 exercise machines you must avoid

For this list of no-no exercises, we consulted Dr Stuart McGill, professor of spine biomechanics at the University of Waterloo in Ontario; Dr Nicholas DiNubile an orthopaedic surgeon and author of FrameWork: Your 7-Step Program for Healthy Muscles, Bones and Joints; and trainer Vern Gambetta, author of Athletic Development: The Art and Science of Functional Sports Conditioning.

Mar 13, 2012

The 10 exercise machines you must avoid

Avoid these 10 common gym machines or risk sidelining yourself.