18 ways to stick to a workout

We bet that when you drunkenly rang in the new year, you vowed it would be the year of the gut bust. You would stick to your muscle-building, fat-burning covenant: no missed days.

No, really. We believe you. But of the 16 per cent of guys who resolve to work out more in the new year, 49 per cent fail to adhere to their resolutions. And now, months later, where have all those ambitions fled?Need more training motivation?

Put yourself to the test with Australia's biggest urban obstacle course - Urbanathlon!

Photo by ShutterStock Feb 7, 2012

Eighteen ways to stick to a workout

No empty kilojoules. No wimp-outs. No excuses.

Newest First
Oldest First
Top Rated
Most Replies


  1. Byron12:25pm Friday 03rd January 2014 ESTReport Abuse

    They wouldn't dare mention self-discipline. That's too hard. 20 photos of rubbish.