Get your motor running

5 BARBELL ROTATION

Hold yourself in a push-up position on a barbell. Rotate the bar 20º left, then 20º right. Repeat three times. This move builds shoulder strength for steering control.

Photo by Brindeau Mexter Nov 16, 2011

Get your motor running

Use V8 Supercar driver James Courtney's workout to rev up your metabolism, build core strength and develop quick, oncoming-concrete-wall reactions.