Men's Health
The no-gym, no excuses workout
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The no-gym, no excuses workout
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Prisoner squat - 30 reps
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Prisoner squat
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Push-up - 30 reps
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Push-up
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Plyometric jump - 10 reps
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Plyometric jump
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Swiss-ball leg curl
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Swiss-ball pike - 10 reps
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Swiss-ball pike
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Step-up
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Pull-up/Chin-up - 5 reps
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Forward lunge - 30 reps
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Forward lunge
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Tucked-elbow push-up - 20 reps
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Tucked-elbow push-up