Cardio

The Source Of Jetta's Speed

The Source Of Jetta's Speed

Sydney Swans midfielder Lewis Jetta uses electrifying speed to burn off defenders. Use the lessons here to show your opponents a clean set of heels.

The Heat Locker

The Heat Locker

Revolutionary training techniques at Port Adelaide have redefined notions of fitness in the AFL. Want to reset your physical limits?

15 Fitness Goals for 2015

15 Fitness Goals for 2015

Whether you’re already fit or just getting back in shape, the New Year always presents an opportunity for improvement.

Gain The Oarsome Power Of A Surfboat Crew

Gain The Oarsome Power Of A Surfboat Crew

To conquer the ocean as part of Australia’s most successful ever surfboat crew, Jim Morison needs exceptional endurance and explosive power. Here’s why he and his crew won three back-to-back Aussie SLSC titles

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