Cardio

The Heat Locker

The Heat Locker

Revolutionary training techniques at Port Adelaide have redefined notions of fitness in the AFL. Want to reset your physical limits?

15 Fitness Goals for 2015

15 Fitness Goals for 2015

Whether you’re already fit or just getting back in shape, the New Year always presents an opportunity for improvement.

Gain The Oarsome Power Of A Surfboat Crew

Gain The Oarsome Power Of A Surfboat Crew

To conquer the ocean as part of Australia’s most successful ever surfboat crew, Jim Morison needs exceptional endurance and explosive power. Here’s why he and his crew won three back-to-back Aussie SLSC titles

Dan Macpherson’s Wheels of Fortune

Dan Macpherson’s Wheels of Fortune

Actor, presenter and triathlete Daniel MacPherson reveals the secrets to fast-tracking your training and avoiding the potholes and the pitfalls on the road to success

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