Cardio Plans

  • The fastest cardio workouts ever

    High-voltage routines designed to finish your workout... and you.

    August 10, 2011, 4:36 pm
  • Jump-start Your Fat-Burning Engine

    Four quick ways to trim down

    May 24, 2011, 5:01 pm
  • Burn fat faster

    Next time you race off to the gym, use these secrets for maximum effect

    November 3, 2010, 4:09 pm
  • Power lunch

    No weights or rep counts are required for this gym-free workout, which builds endurance and reduces fat in your midday break

    December 11, 2009, 2:44 pm
  • Better off in the long run

    Avoid injury by targeting key body parts before you get under starters orders.

    November 12, 2009, 5:13 pm
  • Best Foot Forward

    It's cheap, accessible and one of the simplest ways to achieve your fitness goals.

    July 31, 2009, 3:43 pm
  • Lunch-Break Blasters

    No weights and no rep counting needed. This workout builds endurance and gives your metabolism a boost.

    May 25, 2009, 7:00 am