13 genius gymnastics moves you should be doing

Even if you have no desire to flip on a high bar or launch yourself over a pommel horse, you need to try these 13 gymnastics moves.

Related: The awesome new exercise to skyrocket your bench press

The bodyweight exercises train strength, stamina, stability, and mobility—a combination that heavy lifts can’t provide alone, says Andrew Speer, a former gymnast.

When added to your regular routine, they’ll stimulate fat loss and build a better-performing, more athletic body.

And as a bonus, they’ll carve your abs, too. (Just take a look at Speer’s core in the video above.)