Channel 7's Denham Hitchcock is a real-life Clark Kent. Just by loosening his tie, the mild-mannered reporter transforms into a physical marvel.
Three simple tweaks can have you pressing more weight without damaging your shoulders in the process.
Like Don Quixote, Michael McCastle had an impossible dream that was maybe a little crazy. It involved a 113kg tyre and an empty parking lot
Former NFL running back Rob Konrad survived falling overboard and being in the ocean for 16 hours. Could you?
Henry Cavill, the new Superman, shows how he bulked up for his latest role.