Arnold Schwarzenegger just wants you to feel the pump

The Governor of California swooped in to give one Reddit user the ultimate pep talk after a demoralising gym experience.

Fitness 101

Arnold Schwarzenegger just wants you to feel the pump

The Governor of California swooped in to give one Reddit user the ultimate pep talk after a demoralising gym experience.

Muscle Building

Lose Your Belly in 30 Days

Use these blubber-blasting routines to drop those excess kilos and flatten your stomach in record time

Cardio

Boost your stamina without raising a sweat

We reveal the training shortcuts that will see you going stronger for longer.

Celebrity Workouts

How to get Superman's body

Henry Cavill, the new Superman, shows how he bulked up for his latest role.

Muscle Guy

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