10 Powerlifting Tips for Beginners

Fitness and exercise physiology expert Cato Rutherford shares his 10 tips for beginners looking to get started in the emerging sport.

Fitness 101

Why A Couch Potato Has Less Back Pain Than Fit Office Workers

Here’s why your exercise routine may be causing your back ache — and how to stop it

Muscle Building

Burn Off A Barbeque In 20 Minutes

These quick-fire circuits, from elite personal trainer Dax Moy, optimise your hormones to detonate body fat at home or in the gym.

Cardio

The Heat Locker

Revolutionary training techniques at Port Adelaide have redefined notions of fitness in the AFL. Want to reset your physical limits?

Celebrity Workouts

The GSP workout

Get UFC champion Georges St-Pierre’s killer total-body workout

Muscle Guy

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