Matt Cooper's Life Lessons

A body-busting career in rugby league behind him, former Kangaroos centre and aspiring MMA fighter Matt Cooper continues to chase supreme fitness. Here are his secrets

Fitness 101

Stuck On Pull-Ups? Rethink Your Form

You've been doing them the same way for years. That's why you never improve. Take a lesson from a Russian strongman, and you'll finally pass our bar exam

Muscle Building

Three Exercises Where Heavier Is Better

Are you lifting too light of a load for these key exercises?

Cardio

Rediscovering Nepal After April's Earthquakes

After the horrors of the April earthquake, Nepal’s authorities are keen to spread the message its mountains are again open for business. In that spirit, it’s time to experience the masochistic pleasures of taking the high road

Celebrity Workouts

The GSP workout

Get UFC champion Georges St-Pierre’s killer total-body workout

Muscle Guy

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