David Pocock On Being Better, Not Bitter

Some men shrink in the face of adversity, others grow tall. Follow David Pocock’s lead and use your struggles to become a bigger man.

Fitness 101

The Pain-Free Bench Press

Three simple tweaks can have you pressing more weight without damaging your shoulders in the process.

Muscle Building

This guy Flipped a Truck Tyre for 21 Kilometres

Like Don Quixote, Michael McCastle had an impossible dream that was maybe a little crazy. It involved a 113kg tyre and an empty parking lot


Five Pre-Season Practises of Elite AFL Players

Melbourne Demons strength and conditioning manager Rob Jackson reveals how his elite athletes tune up for another gruelling season and how you can adopt their methods.

Celebrity Workouts

How to get Superman's body

Henry Cavill, the new Superman, shows how he bulked up for his latest role.

Muscle Guy