Australia's Man Of Steel

Channel 7's Denham Hitchcock is a real-life Clark Kent. Just by loosening his tie, the mild-mannered reporter transforms into a physical marvel.

Fitness 101

The Pain-Free Bench Press

Three simple tweaks can have you pressing more weight without damaging your shoulders in the process.

Muscle Building

This guy Flipped a Truck Tyre for 21 Kilometres

Like Don Quixote, Michael McCastle had an impossible dream that was maybe a little crazy. It involved a 113kg tyre and an empty parking lot

Cardio

You're Stuck 14.5km's out to sea: What now?

Former NFL running back Rob Konrad survived falling overboard and being in the ocean for 16 hours. Could you?

Celebrity Workouts

How to get Superman's body

Henry Cavill, the new Superman, shows how he bulked up for his latest role.

Muscle Guy

Video