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  1. The world's most gruelling endurance races

    Lifelong bragging rights are up for grabs if you can complete one of these races

  2. GET JACKED LIKE ZAC

    Zac Efron's shirtless appearance at the MTV movie awards is still making waves. Learn what it takes to get the leading man's physique

  3. Deadlift your way to a strength PB

    Gain massive strength by mastering this classic muscle-building move

  4. The Easiest Way to Keep Off Weight

    Just 20 minutes of sunshine can boost your metabolism

  5. Are the rewards of PEDs worth the risk?

    Thanks to science, the limits of human performance have been stretched. Should you be reaping the rewards?

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Eat fit

  • Fortifying ramen

    Fortifying ramen

    Knock out viruses and supercharge your immune system with this self-defence master class

  • Spicy grilled prawns

    Spicy grilled prawns

    If there’s a healthier way to start a meal, we haven’t found it

  • Antioxidant parfait

    Antioxidant parfait

    Ditch the chocolate trifle and opt for this healthy dessert option instead.

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