WATCH: Daredevil diver double backflips into narrow rockpool

Not something we'll be trying this summer

The Grandest Stage Of All

Channel 7 commentator and former Essendon great Tim Watson looks back on the most memorable Grand Final moments of the past 30 years.

Five Things To Know About Nat Fyfe

Before the Fremantle superstar claimed the 2015 Brownlow Medal he appeared on the cover of Men’s Health. Here’s five things we learned from interviewing the flying Docker.

WATCH: Do This In Front Of The TV

We all know we need to stretch more but it's inevitably the sacrificial lamb when time becomes a factor. Have no time? This dynamic stretch can be done in front of the TV.

The Bear Traps You Shouldn't Be Wary Of

When you’re rocking a prominent set of traps, people know you move iron. Never again will you hear that deflating question: do you work out?

Gain The Oarsome Power Of A Surfboat Crew

To conquer the ocean as part of Australia’s most successful ever surfboat crew, Jim Morison needs exceptional endurance and explosive power. Here’s why he and his crew won three back-to-back …

Watch: Want To Get High? Go For A Run

Runner's high isn't a mirage coaches use to keep you moving. Get to know why endorphins and anandamide are your new best friends during a run.