Fitness and exercise physiology expert Cato Rutherford shares his 10 tips for beginners looking to get started in the emerging sport.
Here’s why your exercise routine may be causing your back ache — and how to stop it
These quick-fire circuits, from elite personal trainer Dax Moy, optimise your hormones to detonate body fat at home or in the gym.
Revolutionary training techniques at Port Adelaide have redefined notions of fitness in the AFL. Want to reset your physical limits?
Get UFC champion Georges St-Pierre’s killer total-body workout