Men's Health raises the bat for its 200th issue

It's not just our all-time top 200 tips marking our double century. Inside you'll find the secrets of the super fit, sex tips from rock stars and cover guy lunch tips for lean definition.

With 200 issues up, we've stepped our game up to mark the occasion with over 130 pages to give you the information - and the motivation - to get the best out of every day. Check out what's inside this month's issue.

20 Rules That Make A Man

Without rules, there is chaos. And men hate chaos (unless it's taking place on the footy field). So we've compiled 20 commandments to live by. Heed them, and be a better man.

Your Ultimate Sex Cheat Sheet

Over the past 199 issues, we've picked the brains of countless sexperts, relationship psychologists and ordinary women. The purpose? To ensure you get the girl and enjoy more sizzling sex.

Muscle Secrets Of The Super Fit

There's no way around it: to gain muscle and lose flab you have to shift iron, sweat buckets and rethink your shopping list. But the ultimate cost (in time, especially) depends on what you know. What that in mind, we've combed through cutting-edge research to find the 25 most effective ways to reveal the stronger, leaner man inside you.

Sex Tips From Rock Stars

Yes, they're rich. And yes, they're famous. But that's only part of the reason rock stars get to tour the wilder corners of human sexuality with some of the most desirable women on the planet. We've tapped the wisdom of these musically-gifted womanisers to find out their secrets.

...and of course, our collector's edition 200th cover. Here's to many more.