10 Powerlifting Tips for Beginners

Fitness and exercise physiology expert Cato Rutherford shares his 10 tips for beginners looking to get started in the emerging sport.


Eight Push-up Routines To Fill Out Your T-Shirt

These cutting-edge workouts will help you get better results from this classic exercise.

Sex & Women


Twins Reveal Effect Of Sedentary Life

A fascinating new study of identical twins reveals how different exercise routines can change the bodies and brains of those with the same DNA.


The skinny on intermittent fasting

Australians are trapped in a 24-hour eating culture – and our bodies are paying the price. Can we trim our waistlines by cutting back our time at the table?


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