The Men's Health Man competition is your chance to feature on the cover of your favourite magazine and win $10,000 cash
Foam roll before each workout, and say goodbye to your aching body
Our experts breakdown the complex process behind those little bumps covering your arms and legs when you just know someone is standing behind you.
Australians are trapped in a 24-hour eating culture – and our bodies are paying the price. Can we trim our waistlines by cutting back our time at the table?