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  1. Everyday habits that make you sick

    If you blow, pick, or pluck your nose, you're not doing yourself any favors. And that's just one body part...

  2. INSIDE THE MAY ISSUE

    Take a sneak peek at the editor's letter from the May issue of Men's Health - the issue written by you!

  3. The world's most gruelling endurance races

    Lifelong bragging rights are up for grabs if you can complete one of these races

  4. GET JACKED LIKE ZAC

    Zac Efron's shirtless appearance at the MTV movie awards is still making waves. Learn what it takes to get the leading man's physique

  5. How holding a grudge affects your health

    Let it go. It's easier said than done but it could be the key to a healthier, and happier, life

  6. Should You Be Eating More Salt?

    New research questions daily intake recommendations

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Sex & Women

Nutrition

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  • Fortifying ramen

    Fortifying ramen

    Knock out viruses and supercharge your immune system with this self-defence master class

  • Spicy grilled prawns

    Spicy grilled prawns

    If there’s a healthier way to start a meal, we haven’t found it

  • Antioxidant parfait

    Antioxidant parfait

    Ditch the chocolate trifle and opt for this healthy dessert option instead.

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